Welcome to my site!

I am Dr. Astrid Heathcote, a licensed clinical psychologist with more than 25 years of experience helping individuals with challenges they face going through life. I am licensed and available across over 40 states in the United States via convenient telehealth services.

What is “psychology” and how useful is the Science?

“The science of psychology benefits society and enhances our lives. Psychologists examine the relationships between brain function and behavior, and the environment and behavior, applying what they learn to illuminate our understanding and improve the world around us.” (APA, 2026).

As a psychologist, I have conducted and applied research, served as a consultant to communities and organizations, however my passion has been working as a provider to assess and treat a wide spectrum of mental health concerns. I have helped educators and parents understand how children think, process and learn, to design effective teaching methods that can be applied to those with unique needs (autism, ADHD). I have worked with first responders to evaluate and treat PTSD to heal from past trauma.

I feel privileged using my skills to assist in diagnosing and treating individuals with complex human problems.

So, what exactly does a person stand to gain from therapy? Ultimately, this will boil down to what a person wants to work on—no matter how challenging your specific concern or situation may be, I can help you. Sometimes a consultation with a professional psychologist might be helpful for unique life challenges that do not imply “what is wrong” but provide guidance and direction. I use evidence-based approaches like CBT, ACT, and DBT and always begin with a collaborative effort to learn what matters to you by developing a plan that is helpful and practical for everyday use.

From guided imagery and relaxation techniques to mindfulness exercises and cognitive-behavioral therapy, there are many methods that may be helpful to your specific needs.

Before your first consultation with a psychologist, write down any symptoms you may be experiencing so you can discuss them with your provider. It is also a good idea to write down a list of the things you'd like to get out of therapy, whether it be resilience building, mindfulness exercises, relaxation techniques, or other strategies to help you.

As you can see, there are many benefits that a person can enjoy when they attend therapy or counseling sessions. From having a safe space to express their emotions to better navigating major life transitions, therapy is always worth exploring.

Call me for a free consultation:

602-245-9177